Budget
Set a fixed amount in advance that you can afford to lose.
Your limit is part of the game.
Gambling is paid entertainment with a risk of loss. Personal boundaries are not an obstacle; they are the most important tool for staying in control.
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Decide when to finish and use reminders or breaks.
Distance
Stop when frustration or pressure begins to shape a decision.
Take warning signs seriously
Chasing losses, hiding gambling or using money needed for commitments are clear warning signs. Take a break and seek independent support.
Use control tools
Deposit, loss and time limits, along with temporary breaks, should be set before the first real-money session. Underage gambling is prohibited.
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